(T1 Rising A) Week 7: Healthy Eating & Budget Cooking

Week 7: Healthy Eating & Budget Cooking

Week 7 focuses on developing skills around healthy eating and preparing meals on a budget. Participants explore how food choices impact wellbeing and energy, while learning practical strategies for planning, shopping, and cooking affordable meals. The session supports confidence in making balanced food choices that suit individual needs, preferences, and budgets.

What to Expect on the Day

• Discussion around healthy eating and balanced meals

• Exploring food choices and how they support wellbeing

• Activities focused on meal planning and budgeting for food

• Simple, cost-effective cooking activities

• Understanding portion sizes and food storage

• Strategies for shopping on a budget

• Regular breaks and flexible participation options

• One-to-one support available if needed

Sessions are hands-on and supportive, with participants encouraged to engage at their own pace while building practical, real-life skills.